NK CARE Lacrosse Massage Ball Set — 3 Pack

The NK CARE Lacrosse Massage Ball Set includes three solid rubber balls in graduated firmness levels for targeted myofascial release, trigger-point therapy, and self-massage of hard-to-reach areas like the upper back, glutes, hip flexors, and feet. The soft ball (shore A 50 hardness, blue) is ideal for beginners and sensitive areas around the spine and neck. The medium ball (shore A 65, gray) handles most general-purpose deep-tissue work on larger muscle groups. The firm ball (shore A 80, black) provides maximum penetration for experienced users working stubborn trigger points in the piriformis, infraspinatus, and IT band. All three balls are 2.5 inches in diameter (standard lacrosse ball size) and weigh 5 ounces each. They are made from 100-percent natural rubber with a smooth, non-marking surface that works on bare skin, over clothing, or against walls and floors without scuffing. The set includes a mesh drawstring bag and an illustrated guide showing 12 common release techniques for the major muscle groups. Unlike foam rollers, the small surface area of these balls allows precise pressure on individual knots and adhesions.